mamaof 3's Journal, 17 Sep 08

Weigh In record (no journal entry) for 17 September 2008
98.9 kg Lost so far: 3.2 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2008:
1210 kcal Fat: 37.82g | Prot: 88.57g | Carbs: 140.26g.   Breakfast: american cheese slice, carb balance whole wheat tortilla fajita size, egg, lipton green tea. Lunch: cabbage, light miracle whip, lean white turkey, sara lee 45, potato, green beans. Dinner: whipped topping, milk, instant sugar free chocolate pudding, smart ones salisbury steak. Snacks/Other: tyson boneless skinless chicken breast, lipton green tea, peanut butter, celery. more...
3312 kcal Exercise: Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
steady weight

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mamaof 3's Weight History


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