Weigh In record (no journal entry) for 11 December 2019
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2126 kcal
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Fat: 54.86g | Prot: 142.12g | Carbs: 249.49g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall0, 마이프로틴 6 레이어 프로틴바(육겹바), 풀무원 크림스파게티. Lunch: 캘리포니아 롤, 연어초밥, 장어초밥. Dinner: 순대, 오뎅꼬치. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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Gaining 3.5 kg a Week
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