Weigh In record (no journal entry) for 02 March 2013
|
87.5 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2940 kcal
|
Fat: 118.82g | Prot: 102.84g | Carbs: 367.37g.
Breakfast: Milk Chocolate Bar with Almonds (Giant), Bananas, Light Fat Free Yogurt - Red Velvet Cake. Lunch: Cupcake without Icing or Filling (Not Chocolate), 6" Veggie Delite. Dinner: Original 100% Vegetable Juice (11.5 oz), Potato French Fries, Green Peas, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Potato Chips (Salted), Homemade Vanilla Ice Cream. more...
|
|
2546 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|