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F: 18,1
H: 60,4
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55.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 35.32g | Prot: 61.18g | Carbs: 140.57g.
Breakfast: Vollmilch, Schoko Brötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gouda oder Edamer, Delikatess Metzgerschinken, Apfel, Kürbisbrot, Vollkornbrot, Gekochtes Ei, Clementinen, Weintrauben, Bananen, Naturjoghurt. Dinner: Hähnchenkeule Fleisch, Rotkohl das Original, Knusper Rösti Ecken. more...
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1672 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Housework - 1 hour, Resting - 5 hours, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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Sonnenschein19490's Weight History
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