Weigh In record (no journal entry) for 11 December 2019
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73 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1212 kcal
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Fat: 58.98g | Prot: 45.46g | Carbs: 126.60g.
Breakfast: Garam, Kecap Asin (Kedelai), Borges Extra Virgin Olive Oil, Sawi Dimasak (dari Segar), Telur, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Finna Food Sambal Terasi Uleg, Bakso Daging Sapi, Tumis Buncis, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. Snacks/Other: Wall's Mochi Matcha Choco. more...
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steady weight
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