Weigh In record (no journal entry) for 11 December 2019
|
97 kg
Lost so far: 53 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1298 kcal
|
Fat: 26.04g | Prot: 118.19g | Carbs: 153.12g.
Breakfast: Семена Льна, Увелка Хлопья Гречневые. Lunch: Мандарины, Куриные Грудки (Жареные). Snacks/Other: Мёд, Простоквашино Творог 2%, Родимая Сторонка Йогурт Живой 3,5%, Мандарины, Яблоко. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Горичева Людмила's Weight History
|