Weigh In record (no journal entry) for 10 December 2019
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1575 kcal
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Fat: 68.33g | Prot: 78.77g | Carbs: 168.94g.
Breakfast: Bio Basis-Müsli, Aldi Nuss-Mix , Lidl Sahnejoghurt Griechischer Art, Dr. Oetker Kirsch Grütze. Lunch: Erdnüsse, Dr. Oetker Kirsch Grütze, Knusperone Schoko-Knusper Müsli, Milbona Quark Magerstufe, Sondey Butter Spritzgebäck, Donuts mit Schokoladenglasur, Lidl Kaki, Lidl Kaki, Ja! Fettarme Milch 1,5%, Ofterdinger Käsesalat Herzhaft, Ofterdinger Käsesalat Herzhaft. Dinner: Orangen, Orangen. Snacks/Other: Knack & Back Zimtschnecken, Dolce Gusto Cappuccino, Gletscherkrone Schoko Müsliriegel , Meierkamp Kirsch Grütze, Milbona Quark Magerstufe. more...
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Losing 3.5 kg a Week
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paula0908's Weight History
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