Weigh In record (no journal entry) for 10 December 2019
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61.7 kg
Lost so far: 5.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1318 kcal
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Fat: 68.41g | Prot: 69.47g | Carbs: 109.41g.
Breakfast: Suco Verde, Nescafé Café Solúvel Granulado Matinal, Açúcar. Lunch: Repolho Verde Cozido, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tirolez Queijo Parmesão Ralado, Ovo Cozido, Cenouras Cozidas, Repolho Refogado. Snacks/Other: Forno de Minas Pão de Queijo Lanche, Jasmine Granola Integral, Italac Leite Integral. more...
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Losing 0.4 kg a Week
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Adelia Januaria's Weight History
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