Weigh In record (no journal entry) for 11 December 2019
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1146 kcal
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Fat: 38.74g | Prot: 78.12g | Carbs: 126.67g.
Breakfast: Nasi Merah, Telur Goreng, Ikan Panggang, Milo 3 In 1, Ikan Panggang, Tahu, Tempe, Nasi Merah, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 2.8 kg a Week
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airiakane's Weight History
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