Weigh In record (no journal entry) for 11 December 2019
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1325 kcal
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Fat: 74.20g | Prot: 115.71g | Carbs: 28.76g.
Breakfast: Short Cut Bacon, Egg. Lunch: Dry Grated Parmesan Cheese, Coles Australian Zucchini Noodles, Minced Beef (95% Lean / 5% Fat) , Short Cut Bacon, Barilla Bolognese with 100% Italian Tomatoes . Dinner: Cabbage , Mainland Vintage Cheese, Chicken Breast, Tomatoes, Red Onions, Dairy Farmers Lite Sour Cream, La Costena Chipotle in Adobo Sauce. Snacks/Other: Atkins Indulge Caramel Nougat , Noshu Blondies. more...
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Losing 0.7 kg a Week
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jessbill's Weight History
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