Weigh In record (no journal entry) for 02 September 2010
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137.1 kg
Lost so far: 9.9 kg.
Still to go: 50.9 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2010:
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1190 kcal
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Fat: 30.10g | Prot: 93.24g | Carbs: 146.27g.
Breakfast: whey protein powder chocolate. Lunch: italian wedding soup. Snacks/Other: water, grape, yogurt raspberry nonfat, strawberry , golden delicious apple, silk almond milk, kelloggs fiber plus. more...
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4707 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Exercise machine (slow) - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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lookin_2_lose's Weight History
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