Weigh In record (no journal entry) for 10 December 2019
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1503 kcal
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Fat: 65.18g | Prot: 71.33g | Carbs: 157.69g.
Lunch: Sushi de Salmão, Amor Aos Pedaços Brigadeiro, Sadia Lasanha de Presunto e Queijo Ao Sugo, Salada Caesar, Canto de Minas Coalhada Integral, Kibe Cru. Dinner: Torta de Frango. more...
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Losing 7 kg a Week
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ana cristina flumignan's Weight History
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