Weigh In record (no journal entry) for 10 December 2019
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72.9 kg
Lost so far: 4.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1096 kcal
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Fat: 61.58g | Prot: 42.57g | Carbs: 97.39g.
Breakfast: Макароны с Маслом, Кофе с Молоком и Сахаром. Lunch: Яблоко Голден. Dinner: Billa Салат Оливье, Billa Салат Столичный. Snacks/Other: Fine Life Красная Смородина Замороженная, Грецкие Орехи. more...
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Losing 1.8 kg a Week
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TenmaTsurugi's Weight History
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