Weigh In record (no journal entry) for 02 March 2013
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124.5 kg
Lost so far: 17.3 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 10.12g | Prot: 55.83g | Carbs: 91.21g.
Breakfast: Polpa di Mela Banana Bio. Lunch: bietole, spinaci, olio , gallette fiorentini. Dinner: Pane Integrale, Salsa di Soia (Shoyu) (Basso Contenuto di Sodio), Melanzana, Peperoni Gialli Dolci, Gamberetti Boreali Surgelati, Riso Classico. more...
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3686 kcal
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Exercise:
Standing - 45 minutes, Housework - 2 hours, Bicycling (slow) - 18/kph - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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