Weigh In record (no journal entry) for 10 December 2019
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62.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1202 kcal
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Fat: 52.05g | Prot: 33.77g | Carbs: 156.22g.
Breakfast: Innocent Multi Mix Direktsaft. Lunch: Kokosmilch, Alnatura Bulgur, Alnatura Quinoa, Bamboo Garden Rote Curry Paste, Brokkoli, Rote Paprika, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Rote Linsensuppe. more...
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Losing 9.8 kg a Week
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