Weigh In record (no journal entry) for 10 December 2019
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1389 kcal
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Fat: 59.39g | Prot: 37.28g | Carbs: 185.80g.
Breakfast: Agua, Té Verde, Colun Yoghurt Light, Plátano, Nestlé Cereal Fitness. Lunch: Colun Queso Rallado Reggianito, Maggi Salsa de Tomates Tuco con Carne, Lucchetti Tallarines 78, Tomates. Dinner: Té Verde, Pan Amasado, Palta Hass. Snacks/Other: Kraft Real Mayo, Espárragos Cocidos (Frescos), Almendras. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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manolaaa's Weight History
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