Weigh In record (no journal entry) for 07 October 2019
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72.5 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1964 kcal
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Fat: 79.54g | Prot: 59.09g | Carbs: 255.29g.
Breakfast: Danone Danoninho, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Bauducco Panettone. Lunch: Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Vigor Iogurte de Frutas Vermelhas, Bolo de Fubá. Snacks/Other: Bolo de Fubá. more...
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1927 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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