Weigh In record (no journal entry) for 20 September 2019
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73 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1732 kcal
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Fat: 81.85g | Prot: 69.68g | Carbs: 186.91g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Italac Leite Integral, 3 Corações Cappuccino, Canela, Gomes da Costa Atum Sólido em Óleo, Wickbold Pão de Forma Integral. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Ovo Cozido, Quero Feijão Carioca, Subway Tomate. Dinner: Jussara Leite Desnatado , Sococo Coco Ralado, Kobber Granola de Cereais Tradicional. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Camil Biscoito De Arroz Integral Com Pimenta, Bauducco Biscoito Cereale Damasco e Laranja com Cacau. more...
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1956 kcal
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Exercise:
Bike Machine (Cycling) - 1 minute, Walking (exercise) - 5.5/kph - 47 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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