Weigh In record (no journal entry) for 09 September 2019
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73 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1416 kcal
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Fat: 55.17g | Prot: 60.26g | Carbs: 172.92g.
Breakfast: Requeijão, Nestlé Creme de Leite, Café, Liv Up Crepioca com Queijo Branco . Lunch: Del Valle Suco de Caju, Batata Doce, Queijo Mozzarella, Beterrabas, Subway Tomate, Repolho, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Kobber Granola de Cereais, Banana Prata, Maçãs Fuji, Batavo Iogurte de Morango. more...
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1850 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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