Weigh In record (no journal entry) for 10 December 2019
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152 kg
Lost so far: 23 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1880 kcal
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Fat: 116.35g | Prot: 129.68g | Carbs: 74.49g.
Breakfast: Bistec, Kraft Mayonesa, Cruzeiro Café Liofilizado, La Preferida Tocino, Huevo Revuelto. Lunch: Coca-Cola Bebida, Kraft Mayonesa, Brócoli Cocido (sin Grasa Añadida en la Cocina), Genial Lechuga Escarola, Jumbo Camarones, Aqua Puro Kanikama, Sopa de Fideos con Carne de Vacuno, Zuko Jugo en Polvo. Dinner: Colun Queso Crema Natural, Cruzeiro Café Liofilizado, Vivo Galletas de Salvado. more...
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Gaining 0.7 kg a Week
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