Weigh In record (no journal entry) for 10 December 2019
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82.1 kg
Lost so far: 16.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1689 kcal
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Fat: 85.52g | Prot: 72.16g | Carbs: 128.17g.
Breakfast: Peanuts, Rye Bread, Butter, Coffee (Brewed From Grounds), Tap Water, Whole Milk, Post Bran Flakes. Lunch: Apples, Beets, Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt, Olive Oil, Mixed Salad Greens. Dinner: Roasted Potato, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Peanuts, Peanuts, Barefoot Pinot Grigio, Barefoot Pinot Grigio, Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water. more...
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Losing 1.6 kg a Week
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Pearsall30-34's Weight History
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