Weigh In record (no journal entry) for 02 March 2013
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49.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 32.68g | Prot: 46.69g | Carbs: 165.96g.
Breakfast: Marmeladen und Eingemachtes, Magerquark, Mehrkornbrot, Fettarme Milch, Schwarzer Tee Vanille, Würfelzucker. Lunch: gemüsebrühe, zwiebel, milch, sahne, kartoffel, hähnchen. Dinner: käse, olive, getrocknete tomate, Salatcreme, brot. Snacks/Other: chips lorenz, physalis, paprika, rotwein, Eiswaffel, After Eight Eis, Coca-Cola Zero, Tee, Würfelzucker. more...
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1563 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Zeitung lesen stehend - 1 hour and 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 20 minutes, Driving - 20 minutes. more...
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steady weight
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Pinguin1512's Weight History
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