Weigh In record (no journal entry) for 10 December 2019
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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969 kcal
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Fat: 30.47g | Prot: 60.75g | Carbs: 112.51g.
Breakfast: Morangos Congelados Não Adocicado, Paulista Iogurte Natural Integral, Manteiga (com Sal), Pão Branco Torrado, Café com Leite Integral. Dinner: Ervilhas (Congelado), Charque, Abóbora Cozida (de Abóbora Fresca), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Ceifeiro Semente de Chia, Mãe Terra Farelo de Aveia, Yorgus Grego Coco. more...
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Losing 0.5 kg a Week
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GiSantos123's Weight History
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