Weigh In record (no journal entry) for 02 September 2010
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 September 2010:
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2150 kcal
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Fat: 96.61g | Prot: 74.50g | Carbs: 206.81g.
Breakfast: Egg White, Coffee with Cream and Sugar. Lunch: Apples, Saltine Crackers. Dinner: Ground Beef (70% Lean / 30% Fat), Manwich Original Sloppy Joe Sauce, Hamburger Buns. Snacks/Other: Corona Light, Taco or Tostada with Beef, Cheese and Lettuce, 2% Fat Milk, Fruit Loops Cereal, Chocolate Covered Pretzels. more...
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1444 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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KeoLeo77's Weight History
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