Weigh In record (no journal entry) for 10 December 2019
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51.5 kg
Lost so far: 14.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1451 kcal
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Fat: 32.36g | Prot: 98.32g | Carbs: 192.22g.
Breakfast: Fage Yogurt Greco Total 0% , Venchi Cioccolato Extra Fondente Biologico 70%, Mandorle, Melinda Mela Golden, Kölln Fiocchi d'avena Delicati. Lunch: Scotti Riso Integrale Brown Rice, Findus Filetti di Merluzzo, Lidl Zucca Delica. Dinner: Aia Fettine di Fesa di Tacchino, Finocchio Crudo, OrtoRomi Insalata Mista. Snacks/Other: Amarelli Morette, Esselunga Top Miele, Zymil Yogurt alla Greca 0% senza Lattosio, Kiwi, Finocchio Crudo, Scotti Galletta di Riso e Soia, Carrefour Bio Banana , Mandorle, Noci, Ringo Vaniglia. more...
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Losing 2.8 kg a Week
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Alessia2787's Weight History
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