Weigh In record (no journal entry) for 10 December 2019
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1455 kcal
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Fat: 31.84g | Prot: 59.00g | Carbs: 253.47g.
Breakfast: Rosinen, Elstar, Alnatura Apfelmark mit Mango, Banane. Lunch: Grapefruit, Kaki, Larsen Makrelenfilets in Eigenem Saft und Aufguss, Chicoree, REWE Romana Salatherzen. Dinner: Krone Fisch Räucherlachs, Chicoree, Knoblauch, Rote Zwiebeln, Süßkartoffel, Ei. Snacks/Other: Mandarine. more...
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Gaining 1.4 kg a Week
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BittersweetBR's Weight History
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