Weigh In record (no journal entry) for 10 December 2019
|
70.1 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1344 kcal
|
Fat: 61.21g | Prot: 92.35g | Carbs: 102.18g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Radeberger Grützwurst, Thüringer Landgarten Schlachte Kraut. Dinner: Litschi, K-Classic Speisequark 20% Fett I. Tr.. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|