dembowholica's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

64.9 kg Lost so far: 4.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

1361 kcal

Fat: 69.91g | Prot: 28.80g | Carbs: 103.37g. Breakfast: Müller Joghurt mit der Ecke Schoko Taler, Kinder Überraschung. Lunch: Edeka Cashewkerne Naturbelassen, Edeka Salatcup Hirtenkäse. Dinner: Caipirinha. Snacks/Other: Merci Petits Nougat Sahne. more...

2774 kcal

Exercise: Dance (fast step, aerobic) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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dembowholica's Journal, 10 Dec 19

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dembowholica's Weight History