Weigh In record (no journal entry) for 10 December 2019
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47.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2003 kcal
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Fat: 79.10g | Prot: 117.89g | Carbs: 206.37g.
Breakfast: Bio-Zentrale Leinöl Kaltgepresst, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: REWE Beste Wahl Laugenstange, Schokoladenkuchen (mit Schokoladenglasur), Erasco Hühner-Nudeltopf. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Casa Morando Olivenöl Nativ Extra, Ja! Thunfisch-Filets in Eigenem Saft, Rote Zwiebeln, Gelbe Paprika, Zitronensaft. Snacks/Other: Aldi Apfelschorle, Ehrmann High Protein Pudding Chocolate Pudding, Milka Kleine Kugeln Milchcreme, funny-frisch Fischli. more...
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1333 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Silversshine's Weight History
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