|
Ich wünsche euch einen schönen Dienstag! Hier ist es heute endlich mal wieder heller☀️😅
|
67.3 kg
Lost so far: 7.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1602 kcal
|
Fat: 58.77g | Prot: 79.79g | Carbs: 136.91g.
Breakfast: Milbona H-Milch 3,5% Fett. Lunch: Geti Wilba Hühnersuppe. Dinner: Thunfischcreme Selbstgemacht, Riesling, Aldi Nord Lachsforelle, McDonald's Chickenburger. Snacks/Other: Aldi Schoko Milch Riegel, Golden Fruit Papaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|