Weigh In record (no journal entry) for 10 December 2019
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102.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1804 kcal
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Fat: 56.67g | Prot: 229.42g | Carbs: 85.53g.
Breakfast: Banana, Conad Fiocchi di Avena Biologici, Conad Miele Millefiori, Kiwi. Lunch: Orogel Peperoni Grigliati, Cottintavola Zucchine Grigliate, Pechuga de Pollo sin Piel. Dinner: Conad Insalata Contadina, Lidl Braciole di Suino , Costillas de Cerdo, Bofrost Melanzane Grigliate, Buitoni Zucchine, La Bottega del Gusto Stinco. Snacks/Other: Rovagnati Prosciutto Cotto, Biotech USA Iso Whey Zero, Conad Arance. more...
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3060 kcal
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Exercise:
gambe - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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LA MENTE's Weight History
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