Weigh In record (no journal entry) for 10 December 2019
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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695 kcal
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Fat: 18.86g | Prot: 28.25g | Carbs: 100.37g.
Lunch: Marmelade, Toffifee Toffifee, Aldi Naturjoghurt. Dinner: Müller Joghurt mit der Ecke Knusper Schoko Balls, Müller Joghurt mit der Ecke Kirsche. more...
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Losing 0.3 kg a Week
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demidemi1's Weight History
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