Weigh In record (no journal entry) for 10 December 2019
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59 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1395 kcal
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Fat: 39.77g | Prot: 118.30g | Carbs: 151.41g.
Breakfast: Noci, Proteine Whey, Kiwi, Cavolo Nero. Lunch: Wasa Fit, Aia Albume d'uovo Pastorizzato, Uovo, Olio Extra Vergine di Oliva, Cavolo Nero, Broccoli, Parmigiano (in Pezzi), Pasta Integrale Secca, Coop Spinaci in Foglia Surgelati, Finocchio Crudo, Verza, Sedano, Carote, Cipolle. Dinner: Ikea Food Pane Croccante di Segale e Crusca, Olio Extra Vergine di Oliva, Porri, Olive Verdi (Sottaceto, in Scatola o in Bottiglia), Lidl Zucca Delica, Cavolo Cappuccio, Spinaci, Petto di Pollo, Carne. Snacks/Other: Proteine Whey, Cacao Amaro in Polvere, Caco. more...
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Losing 9.8 kg a Week
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Pasticcina88's Weight History
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