Weigh In record (no journal entry) for 10 December 2019
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62.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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979 kcal
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Fat: 36.61g | Prot: 52.93g | Carbs: 119.36g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bongrain Saint Agur, Vollkornbrot. Lunch: Salakis Schafskäse Light 9%, Champignons, Fenchel. Dinner: Karotten, Ital d'Oro Fior Di Cacao, Vollkornbrot, Scamorza, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke. more...
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Losing 2.8 kg a Week
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