Weigh In record (no journal entry) for 10 December 2019
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100.5 kg
Lost so far: 13.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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320 kcal
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Fat: 17.27g | Prot: 11.07g | Carbs: 29.70g.
Lunch: Popp Knoblauch Creme, REWE Beste Wahl Cherry Roma Tomaten, Pizzabrötchen. more...
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Gaining 1.4 kg a Week
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