Weigh In record (no journal entry) for 10 December 2019
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77.2 kg
Lost so far: 18.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1351 kcal
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Fat: 45.69g | Prot: 137.28g | Carbs: 96.71g.
Breakfast: Almonds , USN 100% Premium Whey Protein. Lunch: Egg (Whole) , Almonds , Granny Smith Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Fat Free Chunky Cottage Cheese, Knorr Light French Salad Dressing. Dinner: USN 100% Premium Whey Protein, Just Popcorn Butter Flavour . Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Multigrain Brown Rice Cakes (Unsalted) . more...
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Gaining 7 kg a Week
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