wassermitzitrone's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

79.3 kg Lost so far: 21.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

1087 kcal

Fat: 33.80g | Prot: 122.50g | Carbs: 73.20g. Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: DM Sportness Eiweiß 50% Crispy-Stracciatella, Milbona Skyr Vanille . Dinner: Dat Backhus Spitzwecke Hell, Metzger Fleischkäse. more...

2662 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Gym - 42 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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wassermitzitrone's Journal, 10 Dec 19

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wassermitzitrone's Weight History