Weigh In record (no journal entry) for 10 December 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1472 kcal
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Fat: 39.19g | Prot: 123.99g | Carbs: 150.63g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Penny Market Fette Biscottate Integrali. Lunch: Consilia Riso Integrale, Aia Hamburger di Tacchino. Dinner: Olio Extra Vergine di Oliva, Myprotein Protein Hot Chocolate, Aia Hamburger di Tacchino con Rosmarino, Consilia Riso Basmati . Snacks/Other: Myprotein Impact Whey Protein, Penny Market Pane Integrale. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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