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🌞
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99.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1953 kcal
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Fat: 65.20g | Prot: 67.06g | Carbs: 250.70g.
Breakfast: Mandarine, Arla Skyr Nordische Kirsche, REWE Bio Blüten Honig, Vitalis Knuspermüsli Plus Honig-Mandel, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. Lunch: Coquette Sauerkraut-Eintopf. Dinner: Knorr Rahm-Hack mit Champions. Snacks/Other: Feuerzangenbowle, Gebrannte Mandeln, Rotbäckchen Immunstark, Pink Lady Äpfel, REWE Birne Abate Fetel, Milch 1,5%, Kaffee, Zucker. more...
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3115 kcal
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Exercise:
Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Joanna HH's Weight History
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