Weigh In record (no journal entry) for 10 December 2019
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56.2 kg
Lost so far: 8.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1471 kcal
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Fat: 89.92g | Prot: 77.94g | Carbs: 91.27g.
Breakfast: Harry Vollkorntoast, Семга Слабосоленая, Lindt Excellence Mild 90% Cacao, Авокадо, Bärenmarke Der Extra Leichte Traum 3, Кофе. Lunch: Niederegger Marzipan Classic, Милочка Сметана 20%, Огурец (с Кожурой), Жареное Яйцо без Жира, Aleksandria Kielbasa Goralska, Landbeck Mini Wiener Würstchen . Dinner: Bärenmarke Der Extra Leichte Traum 3, Кофе, Lindt Excellence Mild 90% Cacao, Огурец (с Кожурой), Милочка Сметана 20%, Tilda Lime & Coriander, Putenland Puten-Brustfilet, Жареное Яйцо. Snacks/Other: Gut & Günstig Stollenkonfekt, Harry Vollkorntoast, Кофе, Авокадо, Семга Слабосоленая, Bärenmarke Der Extra Leichte Traum 3, Финик. more...
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Losing 4.2 kg a Week
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