Weigh In record (no journal entry) for 10 December 2019
|
86.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
708 kcal
|
Fat: 26.25g | Prot: 41.08g | Carbs: 77.94g.
Breakfast: Куриные Котлеты на Пару, Яблоко, Nordic Овсяные Хлопья, Арахис. Lunch: Кефир 1%, Гречневая Крупа, Куриные Котлеты на Пару. Dinner: Винегрет, Гороховый Суп. Snacks/Other: Финик, Курага. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|