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Wunderschönen guten Morgen 😃👍
Ziel für die nächsten 2 Wochen: Gewicht halten! Nach Weihnachten sehen wir dann weiter 😉
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82.8 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1366 kcal
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Fat: 54.12g | Prot: 59.17g | Carbs: 159.74g.
Breakfast: Corny Free Nuss-Nougat, Kaffee mit Milch, Moser Roth Hochfeine Pralines Noisette. Lunch: Kaki, Knäckebrot, Dulano Leberwurst, Grob. Dinner: Pizzakäse, TiP H-Vollmilch 3,5%, Weizenmehl Type 405, Ei, Iglo Rahm-Spinat. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch. more...
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2749 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 52 minutes, Sitting - 6 hours, Desk Work - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 13 minutes, Driving - 40 minutes. more...
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Losing 0.5 kg a Week
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Zirkonia2001's Weight History
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