Weigh In record (no journal entry) for 10 December 2019
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80 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1343 kcal
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Fat: 57.31g | Prot: 132.80g | Carbs: 85.10g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca), Nocciole, Noci. Lunch: Stella Montis Bresaola, Carote Bollite, Cavolfiore Cotto (da Fresco). Dinner: Olio Extra Vergine di Oliva, Cavolo Cappuccio, Cavolfiore Cotto (da Fresco), Carote Bollite, Rucola , Foglia Verde Rucola, Pesce Spada. more...
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Gaining 4.9 kg a Week
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emocion82's Weight History
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