Weigh In record (no journal entry) for 10 December 2019
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117.4 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1787 kcal
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Fat: 85.82g | Prot: 108.77g | Carbs: 136.22g.
Breakfast: Vaasan Kuntonäkki, Atria Kalkkunan Fileeleike Naturel, Kahvi, Valio Rasvaton Maito. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Parmesanjuusto (Kova), Jauheliharisotto. Snacks/Other: Vaasan Ruispalat, Järvikylä Frisee Salaatti, Atria Saunapalvi, Joulutorttu, Saarioinen Kevyt Lauantaimakkara, Valio Oltermanni 17%, Benecol Kevyt Benecol Kasvirasvalevite, Vaasan Kaurapalat, Valio Kevytmaito, Suodatinkahvi. more...
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Losing 2.1 kg a Week
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Runtujuho's Weight History
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