Weigh In record (no journal entry) for 10 December 2019
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105.4 kg
Lost so far: 16.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1169 kcal
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Fat: 91.63g | Prot: 56.33g | Carbs: 23.96g.
Breakfast: Bauer's Schinkenwurst, Lidl Eiweißbrot. Snacks/Other: Pecannusskerne, Haselnüsse, Paranusskerne, Mandelkerne Naturbelassen, Walnüsse. more...
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Gaining 2.1 kg a Week
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