Weigh In record (no journal entry) for 10 December 2019
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50.5 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1148 kcal
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Fat: 54.46g | Prot: 99.68g | Carbs: 66.08g.
Breakfast: 烏龍麵, 韓式泡菜, 小白菜, 香菇, 玉米筍, 水煮蛋, 牛肉. Dinner: 荷包蛋, 黑咖啡, 雜糧飯, 橄欖油, 蘿蔔, 青江菜, 雞胸肉. Snacks/Other: 水煮蛋, 拿鐵咖啡. more...
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Losing 7 kg a Week
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