Weigh In record (no journal entry) for 10 December 2019
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68.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1656 kcal
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Fat: 19.71g | Prot: 198.72g | Carbs: 168.76g.
Breakfast: Knusperone Kernige Haferflocken, Äpfel, Gut & Günstig Skyr Natur, Trauben. Lunch: Aldi Putenschnitzel, Reis (Gekocht), Bofrost Indisches Hähnchencurry. Snacks/Other: Prozis Prozis Real Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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Gaining 1.0 kg a Week
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Chris Me's Weight History
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