Weigh In record (no journal entry) for 10 December 2019
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91.5 kg
Lost so far: 1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1114 kcal
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Fat: 94.54g | Prot: 43.27g | Carbs: 22.74g.
Breakfast: Creamed spinach and cheese omelette, Coffee. Lunch: Leftover gammon Alfredo pasta. Snacks/Other: Coffee. more...
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Gaining 1.4 kg a Week
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