Weigh In record (no journal entry) for 10 December 2019
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53.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1321 kcal
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Fat: 46.22g | Prot: 57.58g | Carbs: 174.53g.
Breakfast: Gut & Günstig Bierschinken, Arla Kaergarden Gesalzen, Vollkornbrot, Kaffee mit Milch. Dinner: Weizenbrötchen, Aldi Streichfein Gesalzen, Beef Tartare. Snacks/Other: Heißer Kakao, Clementinen, Müller Müllermilch Pistazie-Cocos. more...
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Losing 7.7 kg a Week
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melliunger's Weight History
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