Weigh In record (no journal entry) for 10 December 2019
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75.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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841 kcal
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Fat: 23.94g | Prot: 67.46g | Carbs: 78.17g.
Breakfast: Chikalab Драже «Арахис в Шоколаде», Геркулес Геркулес Традиционный, Яйцо, Sportline Dynamic Whey Protein. Lunch: Bravolli Булгур Крупный, Подосиновики. Snacks/Other: Bombbar Протеиновое Печенье Апельсин-Имбирь, Bombbar Протеиновый Батончик Фисташка. more...
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Gaining 2.5 kg a Week
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naumanhik's Weight History
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